Latest Posts
-
Vegan Month Update, and Some HAPPY News!
Dear Friends, This post will be a blend of my blog and an article, since I’m sharing a little bit of personal with a lot of information. For the month of March, I went 100% plant-based to see what effect… Continue reading
-
Black Bean Tacos
Ingredients 1 medium sweet potato 1 15oz can of black beans, drained and rinsed 2-3 TBS chopped cilantro juice of one lime 1 tsp ground cumin 1 tsp minced garlic salt & pepper to taste 1 cup cooked corn 1/4… Continue reading
-
Lentil, Mushroom & Sun Dried Tomato Wraps
Ingredients 1 cup of dried green lentils 2 cups of water 1 cup cremini mushrooms, chopped 1/2 cup sun dried tomatoes – the ones dried in a bag, not the ones jarred in oil, chopped 1/4 diced red onions 1… Continue reading
-
Tempeh Tacos with Corn Salsa
Ingredients 2 ears of corn, husks and silks removed 1/3 cup diced red onion handful of cherry tomatoes, sliced in half juice of 1 lime 2-3 TBS cilantro, chopped 1/2 tsp ground cumin 1/4 tsp garlic powder salt & pepper… Continue reading
-
Roasted Red Pepper & Cauliflower Soup
Roasted Red Pepper & Cauliflower Soup Ingredients: 2-3 cups chopped roasted red peppers, from a jar 2 boxes of vegetable broth 1 1/2 heads of cauliflower 1-2 whole carrots, peeled and diced 1/2 large white onion, chopped 1 TBS mined… Continue reading
Beetitudes 