Roasted Red Pepper & Cauliflower Soup

Roasted Red Pepper & Cauliflower Soup

roasted red pepper soup]


  • 2-3 cups chopped roasted red peppers, from a jar
  • 2 boxes of vegetable broth
  • 1 1/2 heads of cauliflower
  • 1-2 whole carrots, peeled and diced
  • 1/2 large white onion, chopped
  • 1 TBS mined garlic
  • 1 TBS turmeric
  • salt and pepper to taste


  1. Preheat oven to 425, or an air fyer to 400 using the bake setting. Cut 1/2 of a head of cauliflower into steaks, lay on a baking sheet and sprinkle with salt and pepper. Set aside.
  2. Chop up one head of cauliflower, place into a stock pot with vegetable broth and bring to a boil. Lower heat to simmer, cover, and cook for about 10 minutes until cauliflower has started to soften.
  3. Place the 1/2 head of cauliflower into the oven and bake for 10 minutes, or put into the air fryer for about 5-7 minutes, checking every couple of minutes.
  4. While cauliflower is roasting, add remaining ingredients to the pot and cook through until softened.
  5. Turn off heat, and use an immersion blender to blend the vegetables until smooth. It should look like tomato soup. If you don’t have an immersion blender, you can place in a blender, but will need to cool a bit first.
  6. Dish the soup into bowls, top with roasted cauliflower, and serve with a wedge of garlic toast. Delish!


Published by Loren Miller

My name is Loren, and if you're on this page it means you care about your health and living a long and happy life, and that is something we have in common. I've been studying diet and health since 2008, when my grandmother was diagnosed with Chronic Lymphocytic Leukemia. I started out wanting to know more about the link between diet and cancer, and it's turned into a passion that I will carry for the rest of my life. I am certified in holistic nutrition, and I will soon have my degree in journalism from UMass Amherst. Health and Wellness is my beat, as we call it in the world of journalism, and this website is my outlet. My passions are nutrition and cooking, and looking at health from a holistic perspective. After all, you are so much more than just what ails you. You are a whole, living, breathing, dreaming, beautiful human being with a unique personality and individual goals. Your health goes beyond just what you're eating or how you're exercising; it encompasses everything that makes up your quality of life. That's why I write about everything from diet, to recipes, to self-care, to motivation and mindset. Please join me on this health journey!

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