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Diet & Disease

What’s So Bad About Meat, Anyway?

May 21, 2022by Loren MillerLeave a Comment on What’s So Bad About Meat, Anyway?
What’s So Bad About Meat, Anyway?

The center of the standard American plate is consistently some type of meat, fish, or eggs. When confronted with the potential health benefits of a plant-based diet, many are understandably reluctant to sacrifice what they know to be the primary source of protein available - meat. For decades, there has been a perpetuated belief that [...]

Health

Cape Health Fair Handout

May 17, 2022by Loren MillerLeave a Comment on Cape Health Fair Handout

cape health fairDownload

Blog

Life Updates – Building a House?! And Other Ramblings

March 2, 2022March 9, 2022by Loren MillerLeave a Comment on Life Updates – Building a House?! And Other Ramblings
Life Updates – Building a House?! And Other Ramblings

Happy Fat Tuesday evening! Or at least it is right now, but won't be by the time you're reading this. I have just crawled into bed with a tummy full of sushi, my humidifier and fan both going and my silk scarf wrapped around my hair. I wanted to give you a little update on [...]

Mindset & Emotional Wellness

How to Succeed at Any Goal You Set

February 16, 2022March 9, 2022by Loren MillerLeave a Comment on How to Succeed at Any Goal You Set
How to Succeed at Any Goal You Set

Hello again Friends, I want to switch gears today and talk about mindset. The greatest lesson I have learned over the years is that nothing is as important as teaching yourself discipline. On my Instagram stories Monday I shared something about how much I did not want to do my workout that day. I pointed [...]

Yoga & Exercise

My Weekly Fitness Routine + New Goals

February 13, 2022March 9, 2022by Loren MillerLeave a Comment on My Weekly Fitness Routine + New Goals
My Weekly Fitness Routine + New Goals

Hello Friends, We're almost at mid-February, and I've been reflecting on my fitness journey and making a few changes along the way to get my routine in a place that works best for me. Health and wellness is definitely something that is tailor-made for each person in a unique way, as we all have different [...]

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Loren Miller, Certified Holistic Nutritionist Specializing in Diet & Disease

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When first starting out with an exercise routine, it feels easy to commit because the motivation is strong. But after a few weeks, that motivation fades. This is the point where most fitness goals are lost. It’s easy to give up when motivation fades. That’s where discipline and routine come in. Yoga with @onepeloton, @annagreenberg, and Raz 😸. Yoga is always better with a fluff nugget! Finally harvesting my first little batch of peas! These went into a sweet and sour chickpea dish that I served over a bed of brown rice. I made this creamy polenta with red wine mushrooms from @rabbitandwolves and it was SOOOO delish! As for the parsley I sprinkled on top to make the photo pretty - 0% recommend! Not a good flavor with this dish 😆 Happy Cinco de Mayo! I can’t believe how fast the lettuce took off once it started getting into the 70s! I normally like to pick it and leave the roots so it can keep growing until it starts to bolt, but I have so much that I had to thin it out before I got overwhelmed! It’s May!!! Here in Southeast Missouri (zone 6b), that means the summer veg is ready to go out. I planted tomatoes, bell peppers, green beans and herbs in my small garden. I have the perfect solution for when you don’t want to wreck your healthy streak, but your sweet tooth needs some major satisfying! This chocolate mug cake is 🔥, fully plant-based, and no sugar except in the sprinkling of chocolate chips on top. If you want to go 100% sugar-free, simply sub in some Lily’s baking chips sweetened with stevia. The first greenhouse cover I purchased two years ago has finally reached the end of its useful life. I reached out to the seller on Amazon to see if I could get a replacement cover and they sent me a new one for $30.
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