The Nutrition & Lifestyle Beat

News and information on nutrition, lifestyle, and the link between diet and disease.


These articles are all about nutrition, and the effects of foods on our health. Our total health begins with how we fuel our bodies.


Since total health is about more than just what we eat, these articles are about physical movement, mindset, and how the way we live impacts our lives.


Plant-strong recipes designed for optimal health.

Nutrition Coaching

Visit my coaching site, Planted Nutrition & Wellness Coaching, for one-on-one coaching, online classes, customized meal planning and more!

For my personal life updates and goings-on, please visit my blog