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Diet & Disease

What’s So Bad About Meat, Anyway?

May 21, 2022by Loren MillerLeave a Comment on What’s So Bad About Meat, Anyway?
What’s So Bad About Meat, Anyway?

The center of the standard American plate is consistently some type of meat, fish, or eggs. When confronted with the potential health benefits of a plant-based diet, many are understandably reluctant to sacrifice what they know to be the primary source of protein available - meat. For decades, there has been a perpetuated belief that [...]

Health

Cape Health Fair Handout

May 17, 2022by Loren MillerLeave a Comment on Cape Health Fair Handout

cape health fairDownload

Blog

Life Updates – Building a House?! And Other Ramblings

March 2, 2022March 9, 2022by Loren MillerLeave a Comment on Life Updates – Building a House?! And Other Ramblings
Life Updates – Building a House?! And Other Ramblings

Happy Fat Tuesday evening! Or at least it is right now, but won't be by the time you're reading this. I have just crawled into bed with a tummy full of sushi, my humidifier and fan both going and my silk scarf wrapped around my hair. I wanted to give you a little update on [...]

Mindset & Emotional Wellness

How to Succeed at Any Goal You Set

February 16, 2022March 9, 2022by Loren MillerLeave a Comment on How to Succeed at Any Goal You Set
How to Succeed at Any Goal You Set

Hello again Friends, I want to switch gears today and talk about mindset. The greatest lesson I have learned over the years is that nothing is as important as teaching yourself discipline. On my Instagram stories Monday I shared something about how much I did not want to do my workout that day. I pointed [...]

Yoga & Exercise

My Weekly Fitness Routine + New Goals

February 13, 2022March 9, 2022by Loren MillerLeave a Comment on My Weekly Fitness Routine + New Goals
My Weekly Fitness Routine + New Goals

Hello Friends, We're almost at mid-February, and I've been reflecting on my fitness journey and making a few changes along the way to get my routine in a place that works best for me. Health and wellness is definitely something that is tailor-made for each person in a unique way, as we all have different [...]

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Loren Miller, Certified Holistic Nutritionist Specializing in Diet & Disease

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I made this creamy polenta with red wine mushrooms from @rabbitandwolves and it was SOOOO delish! As for the parsley I sprinkled on top to make the photo pretty - 0% recommend! Not a good flavor with this dish 😆 Happy Cinco de Mayo! Coffee + Sunshine. It’s a beautiful and chilly self care Sunday! Made a batch of this Black Bean Salsa on Sunday to snack on this week. Delicious with some organic blue corn tortillas, or on a salad with a little extra drizzle of red wine vinegar. Is there anything better than a hearty soup on a chilly December day? Not vegan or plant-based, but it’s my birthday and this cake is beautiful! It’s okay to indulge from time-to-time. Life is meant to be celebrated! Thank you to @spanishstreetfarmacy for the perfect blueberry lavender birthday cake! This Southwestern Stuffed Sweet Potato is one of my favorite #plantbasedlunch options. All I do is combine some black beans and corn with salsa and a bit of cumin, heat through, and ladle into a cooked sweet potato. Top with cilantro and enjoy! Welcome to my garden! Lots of greens and fresh root veggies are in the ground and ready to nourish us into summer! https://www.instagram.com/tv/CMFvXkrATPl/
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