The Nutrition & Lifestyle Beat
Learn all the latest about nutrition, lifestyle, and the link between diet and disease.
Health
These articles are all about nutrition, and the effects of foods on our health. Our total health begins with how we fuel our bodies.
Lifestyle
Since total health is about more than just what we eat, these articles are about physical movement and how the way we live impacts our lives.
Mental & Emotional Wellness
In a high-stress world, mindset is more important than it has ever been. These articles are about mindset, mindfulness, meditation, and managing stress to feel grounded and at peace.
Recipes
Plant-strong recipes designed for optimal health.
Nutrition Coaching
Visit my coaching site, Planted Nutrition & Wellness Coaching, for one-on-one coaching, online classes, customized meal planning and more!
For my personal life updates and goings-on, please visit my blog
