Lentil, Mushroom & Sun Dried Tomato Wraps


  • 1 cup of dried green lentils
  • 2 cups of water
  • 1 cup cremini mushrooms, chopped
  • 1/2 cup sun dried tomatoes – the ones dried in a bag, not the ones jarred in oil, chopped
  • 1/4 diced red onions
  • 1 tsp minced garlic
  • 1 tsp ground cumin
  • 1/2 tsp dried rosemary
  • salt & pepper to taste
  • oil-free hummus
  • greens, whatever kind you fancy
  • 6 whole grain 10-inch wraps


  1. Prepare the lentils. Combine lentils and water in a saucepan and bring to a boil. Reduce heat, cover and simmer for 15-20 minutes or until lentils are cooked through.
  2. Meanwhile, in a skillet combine the next 7 ingredients and cook until tender, adding a splash of vegetable broth or water as needed to prevent sticking. When lentils are ready, add to skillet and mix well.
  3. Spread a tablespoon of hummus on each wrap. Top this with a bed of greens of your choosing. Add a couple of heaping tablespoons of lentil mixture and roll up.

I like to serve this alongside a Strawberry Spinach Salad. Packed with nutrients and protein, this makes for a delicious, filling and healthy lunch!

Published by Loren Miller

My name is Loren, and if you're on this page it means you care about your health and living a long and happy life, and that is something we have in common. I've been studying diet and health since 2008, when my grandmother was diagnosed with Chronic Lymphocytic Leukemia. I started out wanting to know more about the link between diet and cancer, and it's turned into a passion that I will carry for the rest of my life. I am certified in holistic nutrition, and I will soon have my degree in journalism from UMass Amherst. Health and Wellness is my beat, as we call it in the world of journalism, and this website is my outlet. My passions are nutrition and cooking, and looking at health from a holistic perspective. After all, you are so much more than just what ails you. You are a whole, living, breathing, dreaming, beautiful human being with a unique personality and individual goals. Your health goes beyond just what you're eating or how you're exercising; it encompasses everything that makes up your quality of life. That's why I write about everything from diet, to recipes, to self-care, to motivation and mindset. Please join me on this health journey!

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