Beetitudes

Hello again, and welcome to a new week of food! It’s the last week of September, and where I am we are finally having a full Autumnal week! It will be in the 70s outside all week, and hopefully for the long haul.

With that said…it’s time for another soup/stew – this time a lovely curry!

meal plan.pdfDownload

Vegetarian Tikka Masala:
https://dishingouthealth.com/slow-cooker-vegetarian-tikka-masala/

This one is an old favorite of mine that I come back to a few times per year. For myself, I make one modification – instead of coconut milk, I use almond milk with a splash of coconut extract. That is because coconut is exceptionally high in saturated fat, so I’d rather avoid it. This change does nothing to change the flavor, maybe just makes the texture a bit less creamy.

Hope you enjoy, and I’ll see you back here next week!

Love,
Loren

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Loren Miller
My name is Loren, and if you’re on this page it means you care about your health and living a long and happy life, and that is something we have in common. I’ve been studying diet and health since 2008, when my grandmother was diagnosed with Chronic Lymphocytic Leukemia. I started out wanting to know more about the link between diet and cancer, and it’s turned into a passion that I will carry for the rest of my life. I am certified in holistic nutrition, and I have a degree in journalism from UMass Amherst. Health and Wellness is my beat, as we call it in the world of journalism, and this website is my outlet. My passions are nutrition and cooking, and looking at health from a holistic perspective. After all, you are so much more than just what ails you. You are a whole, living, breathing, dreaming, beautiful human being with a unique personality and individual goals. Your health goes beyond just what you’re eating or how you’re exercising; it encompasses everything that makes up your quality of life. That’s why I write about everything from diet, to recipes, to self-care, to gardening and simple living. Please join me on this health journey!
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