The center of the standard American plate is consistently some type of meat, fish, or eggs. When confronted with the potential health benefits of a plant-based diet, many are understandably reluctant to sacrifice what they know to be the primary source of protein available - meat. For decades, there has been a perpetuated belief that [...]
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Happy Fat Tuesday evening! Or at least it is right now, but won't be by the time you're reading this. I have just crawled into bed with a tummy full of sushi, my humidifier and fan both going and my silk scarf wrapped around my hair. I wanted to give you a little update on [...]
Hello again Friends, I want to switch gears today and talk about mindset. The greatest lesson I have learned over the years is that nothing is as important as teaching yourself discipline. On my Instagram stories Monday I shared something about how much I did not want to do my workout that day. I pointed [...]
Hello Friends, We're almost at mid-February, and I've been reflecting on my fitness journey and making a few changes along the way to get my routine in a place that works best for me. Health and wellness is definitely something that is tailor-made for each person in a unique way, as we all have different [...]
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