The center of the standard American plate is consistently some type of meat, fish, or eggs. When confronted with the potential health benefits of a plant-based diet, many are understandably reluctant to sacrifice what they know to be the primary source of protein available – meat. For decades, there has been a perpetuated belief that meat is the only complete protein source, and without it we cannot achieve total health. In fact, the opposite is true.
Continue reading “What’s So Bad About Meat, Anyway?”
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