Dear Friends, Happy Birthday to me! Yes, it really is my birthday – and since I took the day off work I decided it was the perfect time to complete my exam. I passed with a 94% and am officially certified!! On the heels of getting my certification, I also had my new website completeContinue reading “It’s Official – I’m a Certified Holistic Nutrition Coach!”
Tag Archives: plant based
Vegan Month Update, and Some HAPPY News!
Dear Friends, This post will be a blend of my blog and an article, since I’m sharing a little bit of personal with a lot of information. For the month of March, I went 100% plant-based to see what effect it would have on my overall health. In trying to figure out issues with myContinue reading “Vegan Month Update, and Some HAPPY News!”
Black Bean Tacos
Ingredients 1 medium sweet potato 1 15oz can of black beans, drained and rinsed 2-3 TBS chopped cilantro juice of one lime 1 tsp ground cumin 1 tsp minced garlic salt & pepper to taste 1 cup cooked corn 1/4 cup diced pickled red onion white corn tortillas greens of your choice avocado sriracha orContinue reading “Black Bean Tacos”
Lentil, Mushroom & Sun Dried Tomato Wraps
Ingredients 1 cup of dried green lentils 2 cups of water 1 cup cremini mushrooms, chopped 1/2 cup sun dried tomatoes – the ones dried in a bag, not the ones jarred in oil, chopped 1/4 diced red onions 1 tsp minced garlic 1 tsp ground cumin 1/2 tsp dried rosemary salt & pepper toContinue reading “Lentil, Mushroom & Sun Dried Tomato Wraps”
Tempeh Tacos with Corn Salsa
Ingredients 2 ears of corn, husks and silks removed 1/3 cup diced red onion handful of cherry tomatoes, sliced in half juice of 1 lime 2-3 TBS cilantro, chopped 1/2 tsp ground cumin 1/4 tsp garlic powder salt & pepper to taste 8 ounce package of organic tempeh 2 TBS salsa 1 tsp ground cuminContinue reading “Tempeh Tacos with Corn Salsa”
