It’s Official – I’m a Certified Holistic Nutrition Coach!

Dear Friends, Happy Birthday to me! Yes, it really is my birthday – and since I took the day off work I decided it was the perfect time to complete my exam. I passed with a 94% and am officially certified!! On the heels of getting my certification, I also had my new website completeContinue reading “It’s Official – I’m a Certified Holistic Nutrition Coach!”

Vegan Month Update, and Some HAPPY News!

Dear Friends, This post will be a blend of my blog and an article, since I’m sharing a little bit of personal with a lot of information. For the month of March, I went 100% plant-based to see what effect it would have on my overall health. In trying to figure out issues with myContinue reading “Vegan Month Update, and Some HAPPY News!”

Lentil, Mushroom & Sun Dried Tomato Wraps

Ingredients 1 cup of dried green lentils 2 cups of water 1 cup cremini mushrooms, chopped 1/2 cup sun dried tomatoes – the ones dried in a bag, not the ones jarred in oil, chopped 1/4 diced red onions 1 tsp minced garlic 1 tsp ground cumin 1/2 tsp dried rosemary salt & pepper toContinue reading “Lentil, Mushroom & Sun Dried Tomato Wraps”

Tempeh Tacos with Corn Salsa

Ingredients 2 ears of corn, husks and silks removed 1/3 cup diced red onion handful of cherry tomatoes, sliced in half juice of 1 lime 2-3 TBS cilantro, chopped 1/2 tsp ground cumin 1/4 tsp garlic powder salt & pepper to taste 8 ounce package of organic tempeh 2 TBS salsa 1 tsp ground cuminContinue reading “Tempeh Tacos with Corn Salsa”