Health & healing with the power of plants

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Tag: plant based

Nutrition & The Body

Supplements on a Plant-Based Diet

January 14, 2021January 14, 2021by Loren MillerLeave a Comment on Supplements on a Plant-Based Diet
Supplements on a Plant-Based Diet

I wanted to talk to you today about a common question people ask when moving to a plant-based diet - what do I need to supplement? We've become so accustomed to the standard American diet telling us all the time that we must have dairy for calcium, and that protein comes from animals, that the [...]

Main Dishes

Vegan Lasagna Even the Kids Will Love

January 13, 2021January 13, 2021by Loren MillerLeave a Comment on Vegan Lasagna Even the Kids Will Love
Vegan Lasagna Even the Kids Will Love

I'll cut right to it with the recipe, because nobody likes to scroll for ages to get to the goods! I made this for dinner Monday night, and it was a hit! I have a hard time making meals that everyone will love because my oldest son is picky, and my boyfriend's son is even [...]

Soups & Salads

Italian 3-Bean Salad

November 2, 2020November 2, 2020by Loren MillerLeave a Comment on Italian 3-Bean Salad
Italian 3-Bean Salad

Hi Friends! I made this dish for my boyfriend and his mom for their lunches this week. I've been doing so much Asian and Mexican, I decided it was time to mix up the flavors a bit and try some Italian. It turned out great...I think you're going to like it!

Main Dishes

Spicy Veggie Pad Thai

October 27, 2020October 27, 2020by Loren MillerLeave a Comment on Spicy Veggie Pad Thai
Spicy Veggie Pad Thai

I've been doing lots of recipe tests in the kitchen lately, and have a fresh new dish to bring you. This Pad Thai was so amazing that even the teenagers liked it...veggies and all! Let me know if you try it...enjoy!

Blog

The Latest on My Plant Based Journey, and Weight Loss for My Teens

August 19, 2020August 19, 2020by Loren MillerLeave a Comment on The Latest on My Plant Based Journey, and Weight Loss for My Teens
The Latest on My Plant Based Journey, and Weight Loss for My Teens

Hello, Friends! I'm back with another blog post, right on the cusp of a new school year for my kiddos and a change in schedules for all of us. It has been a fast, full, happy summer here in the Miller house and I can't wait to share some updates with you! As you may [...]

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Loren Miller, Journalist Specializing in Diet & Disease

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