Good morning my friends! It's a beautiful, sunny Sunday, it's Easter, and it's mine and Michael's TWO YEAR anniversary! I can't believe how much time has just flown by since I met him. Since today is Easter and he has to work (he is a project engineer and his plant does installs on holidays while [...]
Good morning my friends! In true fashion I was awake before 6 this morning, and have been lounging with a cup of coffee in my living room while thinking of what adventures await me today. It's sadly going to be a chilly day here in Southeast Missouri - only 57 degrees after a high of [...]
Welcome to Spring! It is that time of year where the sunny and warm days draw us back outside and we become naturally more active. You might be thinking of your fitness routine, or of starting one up, in preparation for the upcoming "bathing suit season". You may have heard it said before that abs [...]
Good morning my friends! Or I guess afternoon by the time you will be reading this. It's set to be an absolutely gorgeous Sunday here in Southeast Missouri! Yesterday Michael and I picked up 20 bags of mulch, some potting soil, rose food, lawn food, and Preen weed preventer. We spent our day together yesterday, [...]
We live in a time where chronic disease is at its highest in history, and the same is true for autoimmune diseases. Approximately 24 million Americans, or 1 in about every 14 people, are now afflicted with some type of autoimmune disease. While genetics plays a part in the possibility of developing an autoimmune disease [...]
