Beetitudes

Hello everyone! I’m back from vacation and have a brand new meal plan for you!

For next week’s bath prep meal, I’m in the mood for soup. I’ll be making a vegetable curry – a little light on the red curry paste, because I’ve learned that the full amount in a recipe is always way too spicy for me! I’ll cut that in half, and also replace the coconut milk with almond milk and a splash of coconut extract, because coconut milk has too much saturated fat.

Here is the downloadable .pdf:

meal plan.pdfDownload

Veggie Curry Soup Recipe:
https://www.thissavoryvegan.com/slow-cooker-veggie-curry-soup/

I hope you enjoy!

Love,
Loren

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Loren Miller
My name is Loren, and if you’re on this page it means you care about your health and living a long and happy life, and that is something we have in common. I’ve been studying diet and health since 2008, when my grandmother was diagnosed with Chronic Lymphocytic Leukemia. I started out wanting to know more about the link between diet and cancer, and it’s turned into a passion that I will carry for the rest of my life. I am certified in holistic nutrition, and I have a degree in journalism from UMass Amherst. Health and Wellness is my beat, as we call it in the world of journalism, and this website is my outlet. My passions are nutrition and cooking, and looking at health from a holistic perspective. After all, you are so much more than just what ails you. You are a whole, living, breathing, dreaming, beautiful human being with a unique personality and individual goals. Your health goes beyond just what you’re eating or how you’re exercising; it encompasses everything that makes up your quality of life. That’s why I write about everything from diet, to recipes, to self-care, to gardening and simple living. Please join me on this health journey!
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