Beetitudes

Happy Summer Solstice! It’s a lovely warm day here in Southeast Missouri…one of the last ahead of a few days of high heat indices. And next Tueday, my birthday, is slated to be the hottest.

I’m also off work next week, and am very much looking forward to my staycation! I’m keeping this simple with tacos, and a quick air fryer pita pocket pizza – for that one I just put marinara and some cashew cheese sauce on a pita and pop it in the air fryer for a couple of minutes.

For the tacos, however, I have a recipe! I’m doing roasted sweet potato and black bean tacos. I will link the recipe below, along with the downloadable meal plan.

meal planDownload

Roasted Sweet Potato and Black Bean Tacos:
https://joyfoodsunshine.com/honey-lime-roasted-sweet-potato-black-bean-tacos/

I’m also doing something a little unhealthy but fun for my birthday breakfast. I make cinnamon rolls from a biscuit recipe, so they’re kind of like cinnamon role scones. I’m going to make those and top the icing with some rainbow sprinkles. I’ll leave that recipe below as well…I just use plant based butter and milk!

Biscuits Supreme:
https://www.bhg.com/recipe/quickbreads/biscuits-supreme/

As always, if you’d like to watch me make these, head on over to my YouTube channel and hit subscribe. The vlog with these recipes will be live on Sunday, June 30th.

Love,
Loren

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Loren Miller
My name is Loren, and if you’re on this page it means you care about your health and living a long and happy life, and that is something we have in common. I’ve been studying diet and health since 2008, when my grandmother was diagnosed with Chronic Lymphocytic Leukemia. I started out wanting to know more about the link between diet and cancer, and it’s turned into a passion that I will carry for the rest of my life. I am certified in holistic nutrition, and I have a degree in journalism from UMass Amherst. Health and Wellness is my beat, as we call it in the world of journalism, and this website is my outlet. My passions are nutrition and cooking, and looking at health from a holistic perspective. After all, you are so much more than just what ails you. You are a whole, living, breathing, dreaming, beautiful human being with a unique personality and individual goals. Your health goes beyond just what you’re eating or how you’re exercising; it encompasses everything that makes up your quality of life. That’s why I write about everything from diet, to recipes, to self-care, to gardening and simple living. Please join me on this health journey!
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