plant based
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Veggie Couscous Salad
Veggie Couscous Salad Ingredients: 8oz package of pearl couscous 8 – 10 asparagus spears, cut into thirds 1 bell pepper, large diced 4 – 5 radishes, sliced thin 3 – 4 baby bella, or crimini, mushrooms 1/2 cup diced red… Continue reading
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Mediterranean Buddah Bowls
This dish works great for dinner, or to meal prep for a week’s worth of lunches! Servings: 4 Ingredients 2 – 15 oz cans chickpeas/garbanzo beans, drained 1 1/2 cups uncooked brown rice 4 cups of spinach and arugula mix… Continue reading
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Apple Cranberry Salad with Ginger Dressing
I hope this finds you well at the start of another week. My oldest child is home sick today with some sort of winter virus, so I am writing to you from the coffee table in my living room, the… Continue reading
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Mediterranean Monday: Let’s Go Camping!
Dear Friends, Fall is almost here, which means one big thing for me: hiking and camping season is back! This past week the late summer weather let us down a bit — by now we should be having temps back… Continue reading
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Mediterranean Monday: Lentil Curry Stew with Kale and Sweet Potatoes
Dear Friends, Fall is coming, and soups and stews are going to be a staple in our kitchens again! Last week I really started to buckle down on being more plant-centered after a little dose of reality reminded me why… Continue reading
Beetitudes 