plant based
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Black Bean Tacos
Ingredients 1 medium sweet potato 1 15oz can of black beans, drained and rinsed 2-3 TBS chopped cilantro juice of one lime 1 tsp ground cumin 1 tsp minced garlic salt & pepper to taste 1 cup cooked corn 1/4… Continue reading
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Lentil, Mushroom & Sun Dried Tomato Wraps
Ingredients 1 cup of dried green lentils 2 cups of water 1 cup cremini mushrooms, chopped 1/2 cup sun dried tomatoes – the ones dried in a bag, not the ones jarred in oil, chopped 1/4 diced red onions 1… Continue reading
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Tempeh Tacos with Corn Salsa
Ingredients 2 ears of corn, husks and silks removed 1/3 cup diced red onion handful of cherry tomatoes, sliced in half juice of 1 lime 2-3 TBS cilantro, chopped 1/2 tsp ground cumin 1/4 tsp garlic powder salt & pepper… Continue reading
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What is a Plant-Based Diet? Questions Answered
Academy of Nutrition and Dietetics is celebrating National Nutrition Month throughout the month of March. This is a great opportunity to share information about a plant-based diet for those who are new to a plant-based life, those considering going plant-based,… Continue reading
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Balsamic Mushroom & Asparagus Spaghetti
Ingredients 1 lb spaghetti 2 containers baby bella, or cremini, mushrooms, sliced 1 15-oz can of chickpeas 10-15 spears of asparagus 4 green onions 1/2 cup vegetable broth 2-3 TBS balsamic vinegar 1 TBS cornstarch 1/2 tsp thyme 1/2 tsp… Continue reading
Beetitudes 