Latest Posts
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Friend or Foe? Here’s the Truth About Carbs
Since the popularity of low-carb diets has taken the country by storm, carbohydrates have been getting an undue bad rap. From the Atkins Diet of yester-year, to the more popular Keto of today, people across the nation have been convinced… Continue reading
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I’m Getting Certified in Holistic Nutrition! What Does that Mean for the Blog?
Dear Friends, As you are reading this, I’ve already begun phase two of my holistic nutrition course. I investigated several options for nutrition certifications and landed on the Holistic Nutritionist Certification program at AFPA Fitness. I chose this one for… Continue reading
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Dry Skin? Try This!
Welcome to Winter, the season of perpetually dry skin. I always have trouble with dryness in both my hands and my face during the winter months. My hands get especially dry because of all of the added washing that comes… Continue reading
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New Name, New Web Address, Same (Sort of) Blog!
Dear Friends, Ch-ch-ch-changes! You might’ve noticed things look just a bit different here on the blog. That’s because I’ve undergone a name and domain change! When I started this blog, two years ago almost to the day, my focus was… Continue reading
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Apple Cranberry Salad with Ginger Dressing
I hope this finds you well at the start of another week. My oldest child is home sick today with some sort of winter virus, so I am writing to you from the coffee table in my living room, the… Continue reading
Beetitudes 