Latest Posts


  • New Dietary Guidelines Released – Financial Power of Agribusiness Wins Again

    Hello again my friends! As I write to you I am still awaiting the arrival of my new Chromebook. My current one is on the fritz – the keyboard has stopped working, and it spazzed out and deleted half of… Continue reading

    New Dietary Guidelines Released – Financial Power of Agribusiness Wins Again
  • Preparing for the Holidays

    Dear friends, What a weird year it’s been! It’s hard to believe that in just a couple of weeks 2020 will be over, and I’m praying for some sense of normalcy in the upcoming year. With the vaccines now being… Continue reading

    Preparing for the Holidays
  • Italian 3-Bean Salad

    Hi Friends! I made this dish for my boyfriend and his mom for their lunches this week. I’ve been doing so much Asian and Mexican, I decided it was time to mix up the flavors a bit and try some… Continue reading

    Italian 3-Bean Salad
  • Spicy Veggie Pad Thai

    I’ve been doing lots of recipe tests in the kitchen lately, and have a fresh new dish to bring you. This Pad Thai was so amazing that even the teenagers liked it…veggies and all! Let me know if you try… Continue reading

    Spicy Veggie Pad Thai
  • Get Grounded by Being Present

    I was out on my daily lunchtime walk, earbuds in listening to an episode of Gilmore Girls on Netflix for the 8729384th time, deep in thought about the things on my to-do list and my upcoming weekend plans. As I… Continue reading

    Get Grounded by Being Present