Beetitudes

For this week, I’m planning two things! I like to batch cook one meal usually, but I feel like the taco “meat” I’m making will not last more than a couple of days, so I’m planning a vegan pizza too. I will make a cashew cheese sauce, and I’ll make the pizza crust from scratch. The rest should be easy to throw together!

Another trick for pizzas that I like, is to use pita bread. There is a good one by Joseph’s that I get from Walmart, so if you like a quick version you can use that, put on your toppings, and pop it in the air fryer for just a couple of minutes!

Here is the .pdf of the plan with a shopping list. I’m also doing pizza for my sons this week, but will have to buy traditional toppings for them since they are not plant based. I will also link recipes for the quinoa lentil taco meat & the pizza crust below!

meal planDownload

Pizza Dough from Banana Diaries

Quinoa Lentil Taco Meat from Simply Quinoa

Spanish Quinoa for Taco Meat above

Happy Plant Based Eating!

Love,
Loren

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Loren Miller
My name is Loren, and if you’re on this page it means you care about your health and living a long and happy life, and that is something we have in common. I’ve been studying diet and health since 2008, when my grandmother was diagnosed with Chronic Lymphocytic Leukemia. I started out wanting to know more about the link between diet and cancer, and it’s turned into a passion that I will carry for the rest of my life. I am certified in holistic nutrition, and I have a degree in journalism from UMass Amherst. Health and Wellness is my beat, as we call it in the world of journalism, and this website is my outlet. My passions are nutrition and cooking, and looking at health from a holistic perspective. After all, you are so much more than just what ails you. You are a whole, living, breathing, dreaming, beautiful human being with a unique personality and individual goals. Your health goes beyond just what you’re eating or how you’re exercising; it encompasses everything that makes up your quality of life. That’s why I write about everything from diet, to recipes, to self-care, to gardening and simple living. Please join me on this health journey!
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