Beetitudes

On last week’s vlog, I made a shepherds pie that I whipped up without a recipe. I went ahead and put together a recipe card to share with you here!

Shepherds PieDownload

That should be downloadable for you if you’d like to save it. It was a quick and simple dish to make! I cooked down my lentils first, then boiled and mashed the potatoes.

Saute onions in a bit of broth, then add lentils, frozen mixed vegetables, tomato paste, balsamic vinegar and seasonings, and cook through.

Pour mixture into a baking dish, top with mashed potatoes, and bake at 400 for about 20 minutes, or until potatoes begin to brown at the peaks.

Let cool, and enjoy!

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Loren Miller
My name is Loren, and if you’re on this page it means you care about your health and living a long and happy life, and that is something we have in common. I’ve been studying diet and health since 2008, when my grandmother was diagnosed with Chronic Lymphocytic Leukemia. I started out wanting to know more about the link between diet and cancer, and it’s turned into a passion that I will carry for the rest of my life. I am certified in holistic nutrition, and I have a degree in journalism from UMass Amherst. Health and Wellness is my beat, as we call it in the world of journalism, and this website is my outlet. My passions are nutrition and cooking, and looking at health from a holistic perspective. After all, you are so much more than just what ails you. You are a whole, living, breathing, dreaming, beautiful human being with a unique personality and individual goals. Your health goes beyond just what you’re eating or how you’re exercising; it encompasses everything that makes up your quality of life. That’s why I write about everything from diet, to recipes, to self-care, to gardening and simple living. Please join me on this health journey!
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