plant based
-
Planning for the Week Ahead in Food
Good morning my friends! In true fashion I was awake before 6 this morning, and have been lounging with a cup of coffee in my living room while thinking of what adventures await me today. It’s sadly going to be… Continue reading
-
Eating Plant-Strong for Fitness
Welcome to Spring! It is that time of year where the sunny and warm days draw us back outside and we become naturally more active. You might be thinking of your fitness routine, or of starting one up, in preparation… Continue reading
-
Yard/Garden Plans and Spring Fashion
Good morning my friends! Or I guess afternoon by the time you will be reading this. It’s set to be an absolutely gorgeous Sunday here in Southeast Missouri! Yesterday Michael and I picked up 20 bags of mulch, some potting… Continue reading
-
Inflammation & Autoimmune Disease – What You Can Do About It
We live in a time where chronic disease is at its highest in history, and the same is true for autoimmune diseases. Approximately 24 million Americans, or 1 in about every 14 people, are now afflicted with some type of… Continue reading
-
My Spring Garden Tour + A Date Night in St Louis
Hi friends! At long last, things are slowing down. I went from working 54 hour per week, to 47, to now just under 43 this week. PPP funding is still open until March 31st, but the loan volume has slowed… Continue reading
Beetitudes 