healthy recipes
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Lentil, Mushroom & Sun Dried Tomato Wraps
Ingredients 1 cup of dried green lentils 2 cups of water 1 cup cremini mushrooms, chopped 1/2 cup sun dried tomatoes – the ones dried in a bag, not the ones jarred in oil, chopped 1/4 diced red onions 1… Continue reading
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Tempeh Tacos with Corn Salsa
Ingredients 2 ears of corn, husks and silks removed 1/3 cup diced red onion handful of cherry tomatoes, sliced in half juice of 1 lime 2-3 TBS cilantro, chopped 1/2 tsp ground cumin 1/4 tsp garlic powder salt & pepper… Continue reading
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Guilt-Free Chocolate Donuts
A healthy, power-packed breakfast! Makes: 12 donuts Ingredients 2/3 cups whole wheat flour 2/3 cups oat flour (or just oats ground fine in a food processor) 1/2 cup walnuts, ground in a food processor 1/3 cup cocoa powder 2 Tbs… Continue reading
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Mediterranean Buddah Bowls
This dish works great for dinner, or to meal prep for a week’s worth of lunches! Servings: 4 Ingredients 2 – 15 oz cans chickpeas/garbanzo beans, drained 1 1/2 cups uncooked brown rice 4 cups of spinach and arugula mix… Continue reading
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Chickpea Gnocchi Soup
Dear Friends, ‘Tis the season for comfort food, and we all know comfort food comes packed with calories and fat…or does it?? I’ve been on a mission to put a healthy spin on some comfort food classics. Another comfort food… Continue reading
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