healthy recipes
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Lentil Shepherds Pie
On last week’s vlog, I made a shepherds pie that I whipped up without a recipe. I went ahead and put together a recipe card to share with you here! That should be downloadable for you if you’d like to… Continue reading
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Weekly Meal Plan for March, Week 3
Hello again! With the two blogs officially consolidated and a little face lift, I’m bringing back more content! Something I had done for a while, but stopped doing even long before I began YouTube, was sharing my weekly meal plans.… Continue reading
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Adaptogens, + A Pumpkin Pie Spiced Ashwagandha Matcha Latte Recipe
Watch the video here to see the matcha latte recipe in action. Read on below to learn about adaptogens and for the written recipe. What are adaptogens? Adaptogens, aptly named, help the body to adapt. They balance hormones, including reduction… Continue reading
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Italian 3-Bean Salad
Hi Friends! I made this dish for my boyfriend and his mom for their lunches this week. I’ve been doing so much Asian and Mexican, I decided it was time to mix up the flavors a bit and try some… Continue reading
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Black Bean Tacos
Ingredients 1 medium sweet potato 1 15oz can of black beans, drained and rinsed 2-3 TBS chopped cilantro juice of one lime 1 tsp ground cumin 1 tsp minced garlic salt & pepper to taste 1 cup cooked corn 1/4… Continue reading
Beetitudes 