healthy lifestyle
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More Plants, Less Weight – Weight Loss for My Teens
When I took a poll on Facebook of what people want help with the most, weight loss was the winner by a landslide. Right around that same time my children came home from their dad’s, where they spend their summers,… Continue reading
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What is a Plant-Based Diet? Questions Answered
Academy of Nutrition and Dietetics is celebrating National Nutrition Month throughout the month of March. This is a great opportunity to share information about a plant-based diet for those who are new to a plant-based life, those considering going plant-based,… Continue reading
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What Have I Been Up To Lately?
Dear Friends, It’s been about a week and a half since I posted on here, so I thought I would do a blog post to talk about what I’ve been up to. Learning Last week I started my final year… Continue reading
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Friend or Foe? Here’s the Truth About Carbs
Since the popularity of low-carb diets has taken the country by storm, carbohydrates have been getting an undue bad rap. From the Atkins Diet of yester-year, to the more popular Keto of today, people across the nation have been convinced… Continue reading
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I’m Getting Certified in Holistic Nutrition! What Does that Mean for the Blog?
Dear Friends, As you are reading this, I’ve already begun phase two of my holistic nutrition course. I investigated several options for nutrition certifications and landed on the Holistic Nutritionist Certification program at AFPA Fitness. I chose this one for… Continue reading
Beetitudes 