Latest Posts
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Veggie Couscous Salad
Veggie Couscous Salad Ingredients: 8oz package of pearl couscous 8 – 10 asparagus spears, cut into thirds 1 bell pepper, large diced 4 – 5 radishes, sliced thin 3 – 4 baby bella, or crimini, mushrooms 1/2 cup diced red… Continue reading
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Guilt-Free Chocolate Donuts
A healthy, power-packed breakfast! Makes: 12 donuts Ingredients 2/3 cups whole wheat flour 2/3 cups oat flour (or just oats ground fine in a food processor) 1/2 cup walnuts, ground in a food processor 1/3 cup cocoa powder 2 Tbs… Continue reading
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Mediterranean Buddah Bowls
This dish works great for dinner, or to meal prep for a week’s worth of lunches! Servings: 4 Ingredients 2 – 15 oz cans chickpeas/garbanzo beans, drained 1 1/2 cups uncooked brown rice 4 cups of spinach and arugula mix… Continue reading
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Whew – Redoing the Kitchen is Hard Work!
Dear Friends, If you’re wondering where I’ve been the last couple (few) weeks…my life and my kitchen have been turned upside down! Classes have started for me again, with the addition of my holistic nutrition certification, so things have been… Continue reading
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What Have I Been Up To Lately?
Dear Friends, It’s been about a week and a half since I posted on here, so I thought I would do a blog post to talk about what I’ve been up to. Learning Last week I started my final year… Continue reading
Beetitudes 