Loren Miller
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Adjusting Your Mindset While Returning to Normal
The phrase “new normal” feels like a misnomer, because nothing about the current situation is normal. Here in Missouri, things are beginning to open back up, with safety practices remaining in place. While some freedoms are being returned, we still… Continue reading
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How I’m Surviving Quarantine + A Sheltered Anniversary
Hi Friends, I’ve missed writing to you so much these last few weeks! As you may know if you’ve been here for a while, I process SBA loans in my day job, and things have gone absolutely bananas since this… Continue reading
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What is a Plant-Based Diet? Questions Answered
Academy of Nutrition and Dietetics is celebrating National Nutrition Month throughout the month of March. This is a great opportunity to share information about a plant-based diet for those who are new to a plant-based life, those considering going plant-based,… Continue reading
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Balsamic Mushroom & Asparagus Spaghetti
Ingredients 1 lb spaghetti 2 containers baby bella, or cremini, mushrooms, sliced 1 15-oz can of chickpeas 10-15 spears of asparagus 4 green onions 1/2 cup vegetable broth 2-3 TBS balsamic vinegar 1 TBS cornstarch 1/2 tsp thyme 1/2 tsp… Continue reading
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The Anxiety Epidemic – Could Caffeine be a Cause?
I’m six days in to a month-long experiment to see how much my diet effects my sleep and my mood. This is part of an overall quest to see if my thyroid (I have a nodule on it) is effecting… Continue reading
Beetitudes 