Myth Busting: How Much Protein do I Really Need?

Myth Busting: How Much Protein do I Really Need?

If you've started on your journey to a plant-based diet for optimal health, then you've surely already encountered the infamous question - "but where do you get your protein?" That question is what I'm going to address here, with all the breakdowns of protein needs for normal daily life, for athletes, for women, for men...if [...]

This Week’s Meal Plan, Cozy New Bedding, and an Unfortunate Event

This Week’s Meal Plan, Cozy New Bedding, and an Unfortunate Event

Hello my friends! It is another Sunday, and another morning of meal prepping is now behind me. Fruits and veggies are washed for the week, and Michael's breakfasts, lunches, and a dinner are sitting in his fridge. The meals have also been planned for the week, and the groceries purchased and ready to prepare them. [...]