The Nutrition & Lifestyle Beat

Learn all the latest about nutrition, lifestyle, and the link between diet and disease.


These articles are all about nutrition, and the effects of foods on our health. Our total health begins with how we fuel our bodies.


Since total health is about more than just what we eat, these articles are about physical movement and how the way we live impacts our lives.

Mental & Emotional Wellness

In a high-stress world, mindset is more important than it has ever been. These articles are about mindset, mindfulness, meditation, and managing stress to feel grounded and at peace.


Plant-strong recipes designed for optimal health.

Nutrition Coaching

Visit my coaching site, Planted Nutrition & Wellness Coaching, for one-on-one coaching, online classes, customized meal planning and more!

For my personal life updates and goings-on, please visit my blog