plant based
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Myth Busting: How Much Protein do I Really Need?
If you’ve started on your journey to a plant-based diet for optimal health, then you’ve surely already encountered the infamous question – “but where do you get your protein?” That question is what I’m going to address here, with all… Continue reading
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Supplements on a Plant-Based Diet
I wanted to talk to you today about a common question people ask when moving to a plant-based diet – what do I need to supplement? We’ve become so accustomed to the standard American diet telling us all the time… Continue reading
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Vegan Lasagna Even the Kids Will Love
I’ll cut right to it with the recipe, because nobody likes to scroll for ages to get to the goods! I made this for dinner Monday night, and it was a hit! I have a hard time making meals that… Continue reading
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Italian 3-Bean Salad
Hi Friends! I made this dish for my boyfriend and his mom for their lunches this week. I’ve been doing so much Asian and Mexican, I decided it was time to mix up the flavors a bit and try some… Continue reading
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Spicy Veggie Pad Thai
I’ve been doing lots of recipe tests in the kitchen lately, and have a fresh new dish to bring you. This Pad Thai was so amazing that even the teenagers liked it…veggies and all! Let me know if you try… Continue reading
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