Nutrition
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Lentil Shepherds Pie
On last week’s vlog, I made a shepherds pie that I whipped up without a recipe. I went ahead and put together a recipe card to share with you here! That should be downloadable for you if you’d like to… Continue reading
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Benefits of Anthocyanins
Flavonoids are a powerful phytochemical, or plant chemical, found in a variety of fruits and vegetables. These chemicals provide antioxidants, anti-inflammatory, and restorative benefits to the body. Anthocyanins are perhaps the most beneficial of the flavonoids. Anthocyanins are found in… Continue reading
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Adaptogens, + A Pumpkin Pie Spiced Ashwagandha Matcha Latte Recipe
Watch the video here to see the matcha latte recipe in action. Read on below to learn about adaptogens and for the written recipe. What are adaptogens? Adaptogens, aptly named, help the body to adapt. They balance hormones, including reduction… Continue reading
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Get Healthy Month: Resources
Dear Friends, Welcome to the final day of Get Healthy Month! You have all of the information about health and diet, and you have all the tools to help you customize and begin your diet. Now, I will share with… Continue reading
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Breaking Patterns to Learn How to Cook and Eat Healthy
Dear Friends, I hope this finds you healthy and well! We are just about to wrap up get healthy month, and in October I will start catching you up on all that’s been going on behind the scenes over the… Continue reading
Beetitudes 