mediterranean diet
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Veggie Couscous Salad
Veggie Couscous Salad Ingredients: 8oz package of pearl couscous 8 – 10 asparagus spears, cut into thirds 1 bell pepper, large diced 4 – 5 radishes, sliced thin 3 – 4 baby bella, or crimini, mushrooms 1/2 cup diced red… Continue reading
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Mediterranean Buddah Bowls
This dish works great for dinner, or to meal prep for a week’s worth of lunches! Servings: 4 Ingredients 2 – 15 oz cans chickpeas/garbanzo beans, drained 1 1/2 cups uncooked brown rice 4 cups of spinach and arugula mix… Continue reading
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Chickpea Gnocchi Soup
Dear Friends, ‘Tis the season for comfort food, and we all know comfort food comes packed with calories and fat…or does it?? I’ve been on a mission to put a healthy spin on some comfort food classics. Another comfort food… Continue reading
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Mediterranean Monday: Let’s Go Camping!
Dear Friends, Fall is almost here, which means one big thing for me: hiking and camping season is back! This past week the late summer weather let us down a bit — by now we should be having temps back… Continue reading
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Mediterranean Monday: Cranberry Chocolate Low-Carb Granola Bars
Dear friends, Happy Labor Day! It’s the first Monday of the month, and that means another Mediterranean Diet-friendly recipe is comin’ atcha! This one was born of a challenge from my boyfriend to come up with a granola bar recipe… Continue reading
Beetitudes 