holistic nutrition
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Adaptogens, + A Pumpkin Pie Spiced Ashwagandha Matcha Latte Recipe
Watch the video here to see the matcha latte recipe in action. Read on below to learn about adaptogens and for the written recipe. What are adaptogens? Adaptogens, aptly named, help the body to adapt. They balance hormones, including reduction… Continue reading
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I’m Getting Certified in Holistic Nutrition! What Does that Mean for the Blog?
Dear Friends, As you are reading this, I’ve already begun phase two of my holistic nutrition course. I investigated several options for nutrition certifications and landed on the Holistic Nutritionist Certification program at AFPA Fitness. I chose this one for… Continue reading
Beetitudes 