healthy lifestyle
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My Weekly Fitness Routine + New Goals
Hello Friends, We’re almost at mid-February, and I’ve been reflecting on my fitness journey and making a few changes along the way to get my routine in a place that works best for me. Health and wellness is definitely something… Continue reading
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Nutrition & Fitness – What the Experts Aren’t Telling You
I’ve studied nutrition for more than 12 years. I have a certification in Holistic Nutrition. I’ve read countless articles, blogs and social media posts on health and fitness. There is loads of advice on nutrition, weight loss, and every kind… Continue reading
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Out of Your Head, Into Your Body
Happy New Year! It’s already the 5th of January (the 6th by the time you’re reading this), and I feel like this year is off to a quick start. I took some time before the end of the year to… Continue reading
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Eating Plant-Strong for Fitness
Welcome to Spring! It is that time of year where the sunny and warm days draw us back outside and we become naturally more active. You might be thinking of your fitness routine, or of starting one up, in preparation… Continue reading
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New Dietary Guidelines Released – Financial Power of Agribusiness Wins Again
Hello again my friends! As I write to you I am still awaiting the arrival of my new Chromebook. My current one is on the fritz – the keyboard has stopped working, and it spazzed out and deleted half of… Continue reading
Beetitudes 