healthy lifestyle
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Meal Plan for May: Week 2
Hello, and welcome back! I’m a little late this week because I’ve been busy preparing and filming a nutrition chat about gut health. I will be sharing the slides from that chat on the blog as well this upcoming week,… Continue reading
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Meal Plan: May, Week 1
Welcome back! It’s time again to share the meal plan for next week. I’ve decided to keep my oven off and go for a soup and fritter this time: Potato & Leek Soup, with Chickpea Fritters. I think this combo… Continue reading
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Weekly Meal Plan for April, Week 1 + Black Bean Salsa Recipe
March is really already over – how crazy is that! For next week I’m planning the usual meal for myself, and also including a non-plant based meal for my son, per usual For my son, I’m doing a pork dish,… Continue reading
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What’s So Bad About Meat, Anyway?
The center of the standard American plate is consistently some type of meat, fish, or eggs. When confronted with the potential health benefits of a plant-based diet, many are understandably reluctant to sacrifice what they know to be the primary… Continue reading
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How to Succeed at Any Goal You Set
Hello again Friends, I want to switch gears today and talk about mindset. The greatest lesson I have learned over the years is that nothing is as important as teaching yourself discipline. On my Instagram stories Monday I shared something… Continue reading
Beetitudes 