healthy lifestyle
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Dispelling the Dairy Myth–Why It’s Bad for You, and How to Get Calcium without It
This is something I wanted to talk about a little more in depth. A myth has been perpetuated for decades that we not only need dairy due to its high levels of calcium, but that children and the elderly need… Continue reading
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How Yoga is Helping Me Find Tension in My Body and Rehab My Sleep
Immediately after Christmas, I went into reset mode. Between New Year’s Eve 2017 and New Year’s Eve 2018, I lost a total of 13 pounds (If you’re curious how I gained those pounds in the first place, see last year’s… Continue reading
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Go for a Walk
Happy Halloween week! If you’re here in the Midwest, then you had a beautiful start to the week. Sunshine, warm air, pretty leaves…the perfect walking weather! I have a confession: I HATE EXERCISE! Really, I despise it so much! But,… Continue reading
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A Healthy Roasted Dinner from Leftover Produce — Mediterranean Monday Bonus
Hello Friends! I have a confession: as I sit here writing to you about this healthy dinner I came up with while clearing out my produce bin for another week, I am snacking on my son’s leftover birthday cake from… Continue reading
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A Healthy Chocolate Mug Cake Recipe for When I’m Losing my S***!
Dear Friends, This hasn’t just been a Monday, it’s been “one of those days.” It started this morning when I was in the bathroom curling my hair before work, and I heard the sound of metal crashing into the wood floor in Hunter’s… Continue reading
Beetitudes 