healthy lifestyle
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What My Diet Looks Like and Why I Chose It
Dear Friends, Welcome to Get Healthy Month! Sundays are not a normal publish day for me, but I really wanted to kick this off on the first day of the month. If you didn’t catch my last two posts, then… Continue reading
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Cancer: How It Happens, and What You Can Do About It
Dear Friends, We are on the verge of beginning a new month, and I really love new beginnings! September is going to be Get Healthy Month on the blog, where I will share with you the basics of beginning a… Continue reading
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Trying to Get Healthy? Knowledge is Power, so This is Where to Start
Dear Friends, I am a firm believer in knowing the method to the madness. Of inserting a “why” before everything I set out to do, followed by a “how”. We hear all the time what we “should” be doing for… Continue reading
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My 2019 Goals Progress Report — How am I Measuring Up?
Dear Friends, I can’t believe it — two weeks from tomorrow my kids leave to spend the summer at their dad’s. This year is a third of the way over already and it still feels like it just began. The… Continue reading
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How I Finally Found an Exercise Routine that I Can Stick With
Let me preface this post by saying — I am not a fitness guru, coach or gym junkie. My primary health focus and passion is on diet, so for me exercise is just a necessary part of the total health… Continue reading
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