healthy lifestyle
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Decoding the Grocery Store to Find Safe and Healthy Food
Dear Friends, Happy Tuesday! I apologize for being a day late with this post. I have no excuse, except that I had a case of the Mondays yesterday and couldn’t focus to write! Get Healthy Month is winding down, and… Continue reading
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How to Customize a Diet that Works for You in 9 Steps
Dear Friends, We’re just over one-third of the way through Get Healthy Month, and it’s time to start talking about your diet! Not the one you’ve been doing, but the one you want to do from this point forward. The… Continue reading
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Differences Between the Diets: Vegan, Plant-Based, Keto and Mediterranean
Dear Friends, Later this week we’re getting to the good stuff — how to customize your own diet so you will have something manageable that you can stick to for the long haul. Ahead of that I wanted to do… Continue reading
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How to Choose Safe Personal Care and Cleaning Products
Dear Friends, Welcome back! This is officially the second post of Get Healthy Month, which is a month of teaching the basics of developing and embracing a healthy life. To read more, you can find all posts in the “Get… Continue reading
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Mediterranean Monday: Cranberry Chocolate Low-Carb Granola Bars
Dear friends, Happy Labor Day! It’s the first Monday of the month, and that means another Mediterranean Diet-friendly recipe is comin’ atcha! This one was born of a challenge from my boyfriend to come up with a granola bar recipe… Continue reading
Beetitudes 