goals
-
My Weekly Fitness Routine + New Goals
Hello Friends, We’re almost at mid-February, and I’ve been reflecting on my fitness journey and making a few changes along the way to get my routine in a place that works best for me. Health and wellness is definitely something… Continue reading
-
To Yourself Be True in 2022
We are in the season of fresh starts, new beginnings, resolutions and intentions. The commitments we make to ourselves at the start of a new year vary greatly from person-to-person, but they all have a common root – the desire… Continue reading
-
I’m Getting Certified in Holistic Nutrition! What Does that Mean for the Blog?
Dear Friends, As you are reading this, I’ve already begun phase two of my holistic nutrition course. I investigated several options for nutrition certifications and landed on the Holistic Nutritionist Certification program at AFPA Fitness. I chose this one for… Continue reading
-
My 2019 Goals Progress Report — How am I Measuring Up?
Dear Friends, I can’t believe it — two weeks from tomorrow my kids leave to spend the summer at their dad’s. This year is a third of the way over already and it still feels like it just began. The… Continue reading
-
My 2018 Farewell and Anticipation for All 2019 Will Bring
Dear Friends, I’m writing to you from my living room, softly lit by a Christmas tree that has nothing left under it but cat hair and a trailing piece of ribbon or two. My boys are away at their dad’s… Continue reading
Beetitudes 