anxiety
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The Anxiety Epidemic – Could Caffeine be a Cause?
I’m six days in to a month-long experiment to see how much my diet effects my sleep and my mood. This is part of an overall quest to see if my thyroid (I have a nodule on it) is effecting… Continue reading
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When Life Takes a Toll on Your Mindset, This Will Help
Dear Friends, I’ve been feeling off lately. The one constant in life is that things always change. Things can be going wonderfully for a while, but sooner or later a banana peel is going to land in your path. Normally… Continue reading
Beetitudes 