Latest Posts
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Dispelling the Dairy Myth–Why It’s Bad for You, and How to Get Calcium without It
This is something I wanted to talk about a little more in depth. A myth has been perpetuated for decades that we not only need dairy due to its high levels of calcium, but that children and the elderly need… Continue reading
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How Yoga is Helping Me Find Tension in My Body and Rehab My Sleep
Immediately after Christmas, I went into reset mode. Between New Year’s Eve 2017 and New Year’s Eve 2018, I lost a total of 13 pounds (If you’re curious how I gained those pounds in the first place, see last year’s… Continue reading
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Preparing for Spring Gardening
Dear Friends, I can’t even believe I’m saying this when we’re barely into wintertime, but I’ve begun planning my Spring garden! We’re just a couple of months away from starting those earliest Spring vegetables, and I have a whole new… Continue reading
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Mushroom and Black Bean Wraps
Happy New Year’s Eve! It’s time to start start setting goals and getting healthy, and I have a little something to help. The boys have been gone for the last week, which means emptying my produce drawer has been a… Continue reading
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My 2018 Farewell and Anticipation for All 2019 Will Bring
Dear Friends, I’m writing to you from my living room, softly lit by a Christmas tree that has nothing left under it but cat hair and a trailing piece of ribbon or two. My boys are away at their dad’s… Continue reading
Beetitudes 