Latest Posts
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More Plants, Less Weight – Weight Loss for My Teens
When I took a poll on Facebook of what people want help with the most, weight loss was the winner by a landslide. Right around that same time my children came home from their dad’s, where they spend their summers,… Continue reading
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The Latest on My Plant Based Journey, and Weight Loss for My Teens
Hello, Friends! I’m back with another blog post, right on the cusp of a new school year for my kiddos and a change in schedules for all of us. It has been a fast, full, happy summer here in the… Continue reading
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Burger King Combats Climate Change by Changing Diet of Its Cows
Following close behind the promotion of the Impossible Whopper, a meatless sandwich alternative, Burger King announced new plans to combat climate change. By changing the diet of cows to include 100 grams of lemongrass, Burger King believes methane emissions from… Continue reading
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American Cancer Society Releases New Guidelines for Cancer Prevention
On June 9th, the American Cancer Society published new dietary and physical activity guidelines for cancer prevention. The new guidelines consist of three primary components – exercise, a plant-strong diet, and limiting alcohol. They also call out red and processed… Continue reading
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It’s Official – I’m a Certified Holistic Nutrition Coach!
Dear Friends, Happy Birthday to me! Yes, it really is my birthday – and since I took the day off work I decided it was the perfect time to complete my exam. I passed with a 94% and am officially… Continue reading
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