Latest Posts
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Nutrition & Fitness – What the Experts Aren’t Telling You
I’ve studied nutrition for more than 12 years. I have a certification in Holistic Nutrition. I’ve read countless articles, blogs and social media posts on health and fitness. There is loads of advice on nutrition, weight loss, and every kind… Continue reading
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Choosing the Right Workout for You
Good morning, and welcome back! I’ve been writing less and moving more as of late, and I’m bringing that energy to you now. Since becoming a Peloton member on December 18th, I’ve been hard at work learning what workouts I… Continue reading
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To Yourself Be True in 2022
We are in the season of fresh starts, new beginnings, resolutions and intentions. The commitments we make to ourselves at the start of a new year vary greatly from person-to-person, but they all have a common root – the desire… Continue reading
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Out of Your Head, Into Your Body
Happy New Year! It’s already the 5th of January (the 6th by the time you’re reading this), and I feel like this year is off to a quick start. I took some time before the end of the year to… Continue reading
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2021 Year-In Review
Hello my lovely readers! How have you been these last several months? I hope all is well for you this year, and I apologize for losing touch with you. It has been a trying year for me and my creativity… Continue reading
Beetitudes 