Latest Posts
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Building a Greenhouse and Growing My Food
Hello Friends! The month which ushers in Spring is upon us! If you’re like me here in Southeast Missouri, Spring arrived in early February for the second year in a row, which concerns me about the upcoming summer. Last year… Continue reading
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What’s So Bad About Meat, Anyway?
The center of the standard American plate is consistently some type of meat, fish, or eggs. When confronted with the potential health benefits of a plant-based diet, many are understandably reluctant to sacrifice what they know to be the primary… Continue reading
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How to Succeed at Any Goal You Set
Hello again Friends, I want to switch gears today and talk about mindset. The greatest lesson I have learned over the years is that nothing is as important as teaching yourself discipline. On my Instagram stories Monday I shared something… Continue reading
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My Weekly Fitness Routine + New Goals
Hello Friends, We’re almost at mid-February, and I’ve been reflecting on my fitness journey and making a few changes along the way to get my routine in a place that works best for me. Health and wellness is definitely something… Continue reading
Beetitudes 