Latest Posts
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We’re Changing!
Hello friends! For the last few months I’ve been doing two vlogs per week on YouTube, while also running two separate blogs. The blogs have been on the back burner, so to better manage my time, I’m combining them into… Continue reading
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Bananas & Berries: We’re Doing it Wrong!
I recently came across this video from Nutrition Facts’ YouTube page, and it blew my mind! I had never heard this before, and wanted to share it with you in case you haven’t either. If you’ve been putting bananas and… Continue reading
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Benefits of Anthocyanins
Flavonoids are a powerful phytochemical, or plant chemical, found in a variety of fruits and vegetables. These chemicals provide antioxidants, anti-inflammatory, and restorative benefits to the body. Anthocyanins are perhaps the most beneficial of the flavonoids. Anthocyanins are found in… Continue reading
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Plant Based Thanksgiving Recipe Round-Up
With Thanksgiving just six days away, it’s time to finalize dinner plans. For us plant-based folks, going to traditional family dinners can be a challenge. If you’re in a position where you can help plan, or bring a dish, below… Continue reading
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Adaptogens, + A Pumpkin Pie Spiced Ashwagandha Matcha Latte Recipe
Watch the video here to see the matcha latte recipe in action. Read on below to learn about adaptogens and for the written recipe. What are adaptogens? Adaptogens, aptly named, help the body to adapt. They balance hormones, including reduction… Continue reading
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