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Breaking Patterns to Learn How to Cook and Eat Healthy
Dear Friends, I hope this finds you healthy and well! We are just about to wrap up get healthy month, and in October I will start catching you up on all that’s been going on behind the scenes over the… Continue reading
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Decoding the Grocery Store to Find Safe and Healthy Food
Dear Friends, Happy Tuesday! I apologize for being a day late with this post. I have no excuse, except that I had a case of the Mondays yesterday and couldn’t focus to write! Get Healthy Month is winding down, and… Continue reading
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Mediterranean Monday: Let’s Go Camping!
Dear Friends, Fall is almost here, which means one big thing for me: hiking and camping season is back! This past week the late summer weather let us down a bit — by now we should be having temps back… Continue reading
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How to Customize a Diet that Works for You in 9 Steps
Dear Friends, We’re just over one-third of the way through Get Healthy Month, and it’s time to start talking about your diet! Not the one you’ve been doing, but the one you want to do from this point forward. The… Continue reading
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Differences Between the Diets: Vegan, Plant-Based, Keto and Mediterranean
Dear Friends, Later this week we’re getting to the good stuff — how to customize your own diet so you will have something manageable that you can stick to for the long haul. Ahead of that I wanted to do… Continue reading
Beetitudes 