Menu Planning for the Week at My House

Dear Friends, I share with you some healthy recipes on my Mediterranean Mondays, but I thought it might be nice to share with you how I plan out my week in food. I have two sons, plus a boyfriend and his six-year-old (who he has every other week) that I cook for regularly, so planningContinue reading “Menu Planning for the Week at My House”

Planning Ahead vs. Appreciating the Moment

Dear Friends, Happy Halloween! Another year, another work Halloween costume contest! This year, as usual, I had two costumes…one for a Halloween party and one for work. Last weekend Michael and I went to my friends’ annual Halloween party dressed as Peg and Al Bundy. My work crew did a rock star theme, each ofContinue reading “Planning Ahead vs. Appreciating the Moment”

Overbooked and Under-rested? It’s Okay to Say No!

Hello again, and Happy Friday! This evening I have a wedding rehearsal to attend with Michael, and the whole day tomorrow will be dedicated to his sister’s wedding. This means one thing for us – BUSY! Busy has been the trend for both of us — but especially for Michael — for the last sixContinue reading “Overbooked and Under-rested? It’s Okay to Say No!”

Get Healthy Month: Resources

Dear Friends, Welcome to the final day of Get Healthy Month! You have all of the information about health and diet, and you have all the tools to help you customize and begin your diet. Now, I will share with you some incredibly valuable resources that will help you bring your journey full circle! TheseContinue reading “Get Healthy Month: Resources”