Nutrition
-
More Plants, Less Weight – Weight Loss for My Teens
When I took a poll on Facebook of what people want help with the most, weight loss was the winner by a landslide. Right around that same time my children came home from their dad’s, where they spend their summers,… Continue reading
-
Burger King Combats Climate Change by Changing Diet of Its Cows
Following close behind the promotion of the Impossible Whopper, a meatless sandwich alternative, Burger King announced new plans to combat climate change. By changing the diet of cows to include 100 grams of lemongrass, Burger King believes methane emissions from… Continue reading
-
Vegan Month Update, and Some HAPPY News!
Dear Friends, This post will be a blend of my blog and an article, since I’m sharing a little bit of personal with a lot of information. For the month of March, I went 100% plant-based to see what effect… Continue reading
-
The Anxiety Epidemic – Could Caffeine be a Cause?
I’m six days in to a month-long experiment to see how much my diet effects my sleep and my mood. This is part of an overall quest to see if my thyroid (I have a nodule on it) is effecting… Continue reading
-
Friend or Foe? Here’s the Truth About Carbs
Since the popularity of low-carb diets has taken the country by storm, carbohydrates have been getting an undue bad rap. From the Atkins Diet of yester-year, to the more popular Keto of today, people across the nation have been convinced… Continue reading
Beetitudes 