Cooking
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Guilt-Free Chocolate Donuts
A healthy, power-packed breakfast! Makes: 12 donuts Ingredients 2/3 cups whole wheat flour 2/3 cups oat flour (or just oats ground fine in a food processor) 1/2 cup walnuts, ground in a food processor 1/3 cup cocoa powder 2 Tbs… Continue reading
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Mediterranean Buddah Bowls
This dish works great for dinner, or to meal prep for a week’s worth of lunches! Servings: 4 Ingredients 2 – 15 oz cans chickpeas/garbanzo beans, drained 1 1/2 cups uncooked brown rice 4 cups of spinach and arugula mix… Continue reading
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Apple Cranberry Salad with Ginger Dressing
I hope this finds you well at the start of another week. My oldest child is home sick today with some sort of winter virus, so I am writing to you from the coffee table in my living room, the… Continue reading
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Chickpea Gnocchi Soup
Dear Friends, ‘Tis the season for comfort food, and we all know comfort food comes packed with calories and fat…or does it?? I’ve been on a mission to put a healthy spin on some comfort food classics. Another comfort food… Continue reading
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Mediterranean Monday: Cranberry Chocolate Low-Carb Granola Bars
Dear friends, Happy Labor Day! It’s the first Monday of the month, and that means another Mediterranean Diet-friendly recipe is comin’ atcha! This one was born of a challenge from my boyfriend to come up with a granola bar recipe… Continue reading
Beetitudes 