Lentil, Mushroom & Sun Dried Tomato Wraps

Ingredients 1 cup of dried green lentils 2 cups of water 1 cup cremini mushrooms, chopped 1/2 cup sun dried tomatoes – the ones dried in a bag, not the ones jarred in oil, chopped 1/4 diced red onions 1 tsp minced garlic 1 tsp ground cumin 1/2 tsp dried rosemary salt & pepper toContinue reading “Lentil, Mushroom & Sun Dried Tomato Wraps”

Tempeh Tacos with Corn Salsa

Ingredients 2 ears of corn, husks and silks removed 1/3 cup diced red onion handful of cherry tomatoes, sliced in half juice of 1 lime 2-3 TBS cilantro, chopped 1/2 tsp ground cumin 1/4 tsp garlic powder salt & pepper to taste 8 ounce package of organic tempeh 2 TBS salsa 1 tsp ground cuminContinue reading “Tempeh Tacos with Corn Salsa”

Roasted Red Pepper & Cauliflower Soup

Roasted Red Pepper & Cauliflower Soup Ingredients: 2-3 cups chopped roasted red peppers, from a jar 2 boxes of vegetable broth 1 1/2 heads of cauliflower 1-2 whole carrots, peeled and diced 1/2 large white onion, chopped 1 TBS mined garlic 1 TBS turmeric salt and pepper to taste Directions: Preheat oven to 425, orContinue reading “Roasted Red Pepper & Cauliflower Soup”

Adjusting Your Mindset While Returning to Normal

The phrase “new normal” feels like a misnomer, because nothing about the current situation is normal. Here in Missouri, things are beginning to open back up, with safety practices remaining in place. While some freedoms are being returned, we still have several weeks of isolation and change to recover from. I have been working fromContinue reading “Adjusting Your Mindset While Returning to Normal”

How I’m Surviving Quarantine + A Sheltered Anniversary

Hi Friends, I’ve missed writing to you so much these last few weeks! As you may know if you’ve been here for a while, I process SBA loans in my day job, and things have gone absolutely bananas since this Coronavirus pandemic began. I’ve gone from a causal and typical 40 hour work week, toContinue reading “How I’m Surviving Quarantine + A Sheltered Anniversary”