How Yoga is Helping Me Find Tension in My Body and Rehab My Sleep

Immediately after Christmas, I went into reset mode. Between New Year’s Eve 2017 and New Year’s Eve 2018, I lost a total of 13 pounds (If you’re curious how I gained those pounds in the first place, see last year’s post “My Healthy Body Update and a Warning About Depo Provera”). Throughout the Christmas seasonContinue reading “How Yoga is Helping Me Find Tension in My Body and Rehab My Sleep”