sleep
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Vegan Month Update, and Some HAPPY News!
Dear Friends, This post will be a blend of my blog and an article, since I’m sharing a little bit of personal with a lot of information. For the month of March, I went 100% plant-based to see what effect… Continue reading
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My 2019 Goals Progress Report — How am I Measuring Up?
Dear Friends, I can’t believe it — two weeks from tomorrow my kids leave to spend the summer at their dad’s. This year is a third of the way over already and it still feels like it just began. The… Continue reading
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My Apocalyptic April is in Its Final Stretch
Dear Friends, If you can’t tell by the title of this post, April has been the epitome of madness. It has been up, down, exhausting, exhilarating, and is forcing me to come undone down to my core and spring up… Continue reading
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How Yoga is Helping Me Find Tension in My Body and Rehab My Sleep
Immediately after Christmas, I went into reset mode. Between New Year’s Eve 2017 and New Year’s Eve 2018, I lost a total of 13 pounds (If you’re curious how I gained those pounds in the first place, see last year’s… Continue reading
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A Rambling September Life Update
Dear Friends, First of all…I apologize for not getting a post up last Thursday. To those of you who have insomnia, you have my deepest sympathies! I used to have problems with this many moons ago, but it’s mostly gone… Continue reading
Beetitudes 