Myth Busting: How Much Protein do I Really Need?

Myth Busting: How Much Protein do I Really Need?

If you've started on your journey to a plant-based diet for optimal health, then you've surely already encountered the infamous question - "but where do you get your protein?" That question is what I'm going to address here, with all the breakdowns of protein needs for normal daily life, for athletes, for women, for men...if [...]