Nutrition
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Decoding the Grocery Store to Find Safe and Healthy Food
Dear Friends, Happy Tuesday! I apologize for being a day late with this post. I have no excuse, except that I had a case of the Mondays yesterday and couldn’t focus to write! Get Healthy Month is winding down, and… Continue reading
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How to Customize a Diet that Works for You in 9 Steps
Dear Friends, We’re just over one-third of the way through Get Healthy Month, and it’s time to start talking about your diet! Not the one you’ve been doing, but the one you want to do from this point forward. The… Continue reading
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Differences Between the Diets: Vegan, Plant-Based, Keto and Mediterranean
Dear Friends, Later this week we’re getting to the good stuff — how to customize your own diet so you will have something manageable that you can stick to for the long haul. Ahead of that I wanted to do… Continue reading
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What My Diet Looks Like and Why I Chose It
Dear Friends, Welcome to Get Healthy Month! Sundays are not a normal publish day for me, but I really wanted to kick this off on the first day of the month. If you didn’t catch my last two posts, then… Continue reading
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Cancer: How It Happens, and What You Can Do About It
Dear Friends, We are on the verge of beginning a new month, and I really love new beginnings! September is going to be Get Healthy Month on the blog, where I will share with you the basics of beginning a… Continue reading
Beetitudes 