Mental Health
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2021 Year-In Review
Hello my lovely readers! How have you been these last several months? I hope all is well for you this year, and I apologize for losing touch with you. It has been a trying year for me and my creativity… Continue reading
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Getting Outdoors for Gut Health – How it Impacts Us Physically and Mentally
What absolutely beautiful weather we’ve been having here in the Midwest! After that deep freeze in mid-February, it’s been a dream to see sunshine and daytime highs in the 50’s and 60’s – even pushing 70 a couple of times!… Continue reading
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In Closing — Recounting Another Year and the Ending of a Decade
Dear Friends, Somehow we find ourselves here, propelled to the end of a year that still feels in so many ways to be just beginning. It is December; a month of celebration, gratitude, and reflection. It is a little special… Continue reading
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Overbooked and Under-rested? It’s Okay to Say No!
Hello again, and Happy Friday! This evening I have a wedding rehearsal to attend with Michael, and the whole day tomorrow will be dedicated to his sister’s wedding. This means one thing for us – BUSY! Busy has been the… Continue reading
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When Life Takes a Toll on Your Mindset, This Will Help
Dear Friends, I’ve been feeling off lately. The one constant in life is that things always change. Things can be going wonderfully for a while, but sooner or later a banana peel is going to land in your path. Normally… Continue reading
Beetitudes 